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The female skeletal health in 6 respects
The human skeleton system plays a supporting role, can protect the internal organs, the storage of calcium and magnesium and other minerals, the production of blood and other important substances. But you know? The following 7 bad habits will make your skeletal system problems, back pain, fracture begins to haunt you. Red Spider sex drugs
Blind to lose weight
Adequate fat, through biochemical role into estrogen, increase the absorption of calcium, promote bone formation, preventing osteoporosis. Many modern women excessive pursuit of slim, in fat and lose bone mass, young was found to have osteoporosis symptoms. Therefore, the female white-collar maintaining proper weight is very necessary. American study found that women in the diet, 18 months later, although the weight by 3 kilograms, but bone density decreases. Because the layer of fat and muscle weakness, once produce an accident, such as accidentally sprained, fall, extrusion, is more liable to fracture. In addition, a skinny man fat tissue and muscle is thin, but also prone to osteoporosis, and with osteoporotic fracture.
Love high heels
Female beauty is a natural high heels is given to female beauty has made no small contribution, but also give you the skeletal health to bring not the small trouble. Under normal circumstances, the foot has three stress points: first, the fifth toe and heel. While wearing high heels, lean body weight, center of gravity, almost fell on the first two points, this will cause the upper spine problems.
Often wear heels, will make the forefoot excessive pressure, the knee joint to absorb more shock force, accelerate the aging of ligament, ligament fixation of the knee plays a very important role in the protection, early aging equivalent to the joint early” retirement”. Therefore, the heel of high-heeled shoes do not exceed 5 cm high heels, weekly number of not more than 4 times, in addition, wear different high heels can also make the ankle joint adaptive increase, reduce the edema of the lower extremities!Mojo Warrior
Cold to wear skirts
The human skeleton, joint resistance and blood circulation related. To wear a skirt will lower extremity is exposed in the air, by the cold stimulation, will make the leg vascular spasm, so that the knee joint peripheral blood supply to reduce, ultimately leading to joint resistance drop. Month after month and year after year, rheumatoid arthritis possibility of greatly increased.
Home all day at home
If the past lead to osteoporosis is insufficient protein intake, now direct sunlight deficiency is mainly because. Modern calcium increased awareness, but 25 ~ 35 people between the ages of multi family office, into the home almost every day, also don’t like sports, doesn’t love the sun, leading to a lack of vitamin D, calcium supplement can not fully absorb the regret will be produced. Once the osteoporosis, prone to fracture, lumbar disc herniation, lumbar sprain and other problems.
A carbonated beverage
Often drink coke can reduce female bone mineral density, and bone density and fracture risk are closely linked, Harvard University Institute of public health and a study showing that, like to drink soda drinks female, fracture probability is not soft drinks were 3 times; and love to drink cola female, fracture probability is not drink carbonated drink 5 times. The researchers explained, cola containing phosphoric acid, will not only reduce the body’s absorption of calcium, but also accelerate the loss of calcium; coke female may have inadequate intake of milk, so that the body lack of calcium.
You are a fan of games
Medical research proof, vertebral related diseases patients are younger, have a direct relationship with the computer. Due to the use of the mouse, leading to right neck strength more, cervical coordinate lopsided, easy to induce muscle, ligament tension side. While using the computer for a long time to maintain posture lumbar cervical ankylosis, long-term bear the weight of the body, can lead to vertebral related diseases.Spanische Fliege
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Let a woman confused sensitive problem
See the” charm” has become an indisputable fact. Quietly also according to their suggestion, as much as possible to increase some of the couples how to maintain physical and mental health of the male friend, let the female hard sensitive issues and understanding.
Woman confused for their solution MAX MAN
Claiming to be the faithful reader of sunny and Lady letter could represent part of female readers mentality:” quietly, although we do not know each other, but this does not hinder our communication. Although has been married for 10 years, but the overall feeling of their marriage life too appear trite and insignificant, even in sex couples are not up to harmony. Although his record of formal schooling is not low, but the bones very traditional, I didn’t dare to ask her husband to express their needs, sometimes even though he already strain every nerve, but I still did not get the most pleasant feeling, mind can not help a lost … …
” Also, we still do not have to have a child, I often worry about, have children, he will love me no longer, is it right?. Because I see many of the families are wife fertility later husband started there was a red plum tree. Although he was very worried, but this is something I say, I don’t know if I should immediately promised him … …”Spanische Fliege
“The husband and wife in real life there are a lot of difficult things, not to their relatives and friends, in the heart very sad and depressed. I really hope you will be able to answer these problems put together concentration. I believe, this is also the many female friends, a common confusion … …”
Expert answers to sensitive questions
Indeed, between husband and wife should often communicate sexual problems, because of the ideas, psychological differences and other factors, many problems or not touch, or difficulty. Let us come together to listen to the doctor’s solution and suggestion.
A sensitive problem: Although the husband strain every nerve, but after the sex life I still got a sense of loss. I have something wrong?
Expert: you don’t have any problems, a lot of the time is not very good communication. Men instinctively know how to do, but the woman of her husband ashamed. When the husband is not possible, they will be very disappointed. In fact, you can tell him how, can also be imperceptibly to guide his hand touch your desire to touch the sensitive parts, and timely convey your pleasure, encouraged him to continue. This obscure interaction for the harmonious marriage life be of great advantage.
Sensitive question two: I after giving birth to the child, her husband will continue to love me?
Expert: wife production later, her husband lost” interested” is normal, but fortunately the process is short. This does not mean that the wife in his eyes lost their appeal, mainly out of his wife. They know that his wife has just experienced a painful, do not want to keep the pressure on. Psychologists believe that, at this time, the couple will concentrate to the child ’s natural. But this special stage is very quickly in the past. Communicate each other between husband and wife is particularly important, the wife should not only take care of the baby, but neglected to husband’s care and warmth. Otherwise he would have been” dumped” feeling.
Sensitive question three: book says the average frequency of sexual life of husband and wife for one or two times a week, but we have a few months to live sexual life, what problem do we have?
Expert: No. Frequency of sexual life it differs from man to man. Each couple will experience a period of vegetative life. Is intermittent, when stopped, sometimes hot and sometimes cold. This most by external factors, such as economic hardship, fatigue, irritability, anxiety, kids, and even some subtle psychological change also can produce an effect. You may not be in the hands of the stock prices and interest in life.
Sensitive question four: if the child sees our husband and wife sexual intercourse be so nervous?
Expert: best to avoid letting the child to see. Because may cause their sexual awakening, and children to imitate adult sex games. If you see, will be explained to the children, told him not to get excited over a little thing, this is all a way to express love. Don’t make such a fuss about to tell him that only adults in order to do this, it will provoke his curiosity.
Sensitive question five: some of the ways of life may have harm?
Expert: if you are in some way is very satisfactory, then there will be no danger. But don’t use make you feel uncomfortable or injurious manner. Proceed with caution, and pay attention to health, otherwise it will cause harm, cause disease.Red Spider sex drugs
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Life of men and women in the comparison may be concerned with some skills for living, a lot of people life brings benefits and details are few people know, 39 today Xiaobian brings is 13 about life in the little-known secret, and they hope to help everyone.
1 the best sex environment temperature is 27 degreelang yi hao
The weather is hot, you may like to indoor air-conditioning was greatly, but the study shows, the best sex environment temperature is 27 degree. At low temperatures, sex, will reduce the blood circulation speed, let the nervous strain. If things go on like this, the body also tend to overreact, such as hot days physiological shivering.
2 quality of life time is 13 minutes.
The United States University of Pennsylvania latest research shows, people for long time affectionate look actually wrong, good life time is 13 minutes, more than 20 minutes can let a person produce burnout, less than 5 minutes too hasty.
Quality assurance of sexual time are the main factors of sleep, if you sleep less than 6 hours a day, it is easy to produce” tired”. Piecing together the sleep time will be reduced to narrow your expectations, and 3 times a day on a total of 10 hours of sleep than the night, sleeping 7 hours.
3 in the morning and in the autumn, the man most desire sex life
The men are not available. Finland medical experts say, men’s sexual desire and in vivo androgen proportional to. Every morning, the amount of male hormone secretion is at one and a half times than the night, 16%; and the annual autumn is a man in a year when most strong male hormone secretion.
4 day night more busy, more to release
The British psychological researchers found during the day, women displayed more capable, more need to release the pressure of the night. Too tired to omit and her boyfriend.” Superwoman”, craving can be accumulated gradually, causes the heart line collapse, this is” superwoman” relationship often appear obstacle. So no matter how busy the work, but also for taking the time to spend an evening with her boyfriend.Female Libido Coffee
The 5 man was not happy when more desire sex life
The German psychologist says, man is not happy to higher than usual 20%, but the majority of men have asked for this shy. If your boyfriend is going through life, may wish to take the initiative to request a back, giving him a big surprise, he will have more grateful!
6 not in the sexual life after respectively
Love psychologists say, if the lover in the daytime respectively, will be the future to look forward to, but if the election is at night, especially in sexual life after saying goodbye, will have a ” permanent parting” feeling. Therefore even temporarily respectively, also not in the bed, or both will feel very depressed.
7 men cross sexual excitement, the woman saw purple sexual fantasy
The Spanish medical experts say, men saw the red sexual excitement, while women because the relationship between menstruation, see red but will have a physiological sense of fear. In the purple atmosphere bedroom affectionate, a woman’s sexual excitement will be higher than usual one half. Because the purple and the body mucosa similar color, can let a woman have a rich fantasy.
8 in the car sex, a woman a sense of security
The United States women’s medical research center of the latest survey, 19% of women like the car as a warm place. Because the car has good sealing property, is a flow of” bed”, can bring greater security than a bedroom. If you want to change to a new pattern, may wish to close locations from the bedroom moved to the back of the car.
9 extended foreplay or massage can avoid bed daydreaming
It is not strange: you and him, thought suddenly drifting up — on the kitchen bowl is not washed, the manager yesterday in the meeting criticized you performance decline, just find yourself weight by 1 kilos … …
The United States of America ’s latest survey, 73% of women had experienced some absent-minded, the trivial in life may affect you in bed feeling. Extended foreplay time, or in the affectionate before each other to do a soothing massage, can avoid” bed daydreaming”.
10 man Hu Zichang faster demand more strong
A man with the ability is closely related to. ” American Journal of epidemiology” on say, man Hu Zichang more quickly, the new supersedes the old. Function better, demand is more intense. If you want to visit the new boyfriend’s bottom, observe him shave frequency is the most direct approach.
11 life let a woman’s sense of smell is strong
The French medical experts say, life can induce brain rod-shaped cells in the olfactory center olfactory neurons form more, strengthen women. But the rod-shaped cells only in the cerebral cortex excited when activated, so the regular course of official duties the sex life of the enhanced sense of smell without any help.
12 life don’t eat too much and don’t hungry
University of Manchester School of British health researchers say, satiety, stronger, more low sexual pleasure. Because they are full, intestinal filling, brain and other organ insufficiency, for sexual pleasure to provide raw materials can not be completely excited neurons.
But the hungry and he is affectionate, also because of physical strength is not abundant but could not meet. Therefore a little dessert then go to more informed!
13 more fast asleep after sex man body.
Not to fall asleep quickly lost after her boyfriend! The French medical researchers said, men of the cerebral cortex and nerve muscle during orgasm, short in highly excited state, then with excitement and quickly dissipated, neurons to inhibit period, be badly in need of sleep. Neuronal inhibition period is faster, stronger body repair man. So affectionate men fall asleep more quickly, more excellent physical condition.Miaozi
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In the clinical setting, massage on sexual function have a certain role. Massage can solid Reinforcing Kidney Yang, dredging meridians, Qi and blood, the function of” one step”. Ju Ren Bei Zeng
Cultivation process, lower abdomen, testis, lumbosacral, is most often applied to massage. Old people can refer to the following practices, his own at home massage.
Massage the abdomen. Aimed at the navel to the external genital organs between small abdomen, with both sides of left and right anterior superior iliac spine boundary. When massaging, lying in bed, his hands are stacked on lower abdomen, pressing abdominal massage, slowly, to about 10 times per minute frequency, until the lower abdomen in a thermal as appropriate. Massage can last 5 minutes.antking
Massage testis. Male go to bed and get up earlier, lying in bed, her legs straight, slightly separated. Rub your hands, one hand holding the lower abdomen, another hand thumb, index finger around the testis, placed inside position. With the remaining three fingers lightly pinching testis, silently count to 81. Then around the exchange, on the other side of repeated testicular. Massage thought to be specific, if the erection of the penis, to restraint. After massage testis after, can be a hand along the belly button ring clockwise twist, each 81 times. Attention should be paid to the testis, massage gimmick when should light to heavy, light, soft, slow, grasping uniform principles. In addition, some of the reproductive system of organic diseases patients should not use this method, such as epididymitis, testicular tuberculosis.sex medicine online
Massage lumbosacral. Sitting on chair, both hands fingers close together, two palms appropriate force, at the same time Anrou both sides of lumbosacral, lasting about 5 minutes. Then the two thumb pressing Shenshu, on Mingmen, each 1 to 2 minutes. Then use the right transverse palmar rub”, the Liao, eight acupuncture points, to diathermy is appropriate.
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Many people say that the office romance is very dangerous, especially female employees and bosses, are almost impossible to a good result, but with my boss, but eventually became a couple, his name is Chen Nuo, we have been in the underground love, know our wedding when released, colleagues are surprised, caused the company a up. Some of his female colleagues said I barking dogs seldom bite, as early as the sucker, do not give oneself away, said I, already took control of Chen Nuo, in fact, I have never spoke of his things, company is businesslike, us two in the work with the tacit understanding, form special match. However, I must admit, is the first time I seduction.Pilose Antler Shenbao
On that day, two of us dare to write a copywriter, overtime late, company which only he and I, finally the copy sent to his mailbox, his computer is not open, so I went to his office to help him get. Bent shutdown, boot, drag the mouse, I know the collar spring frequently leaks, very strange, I didn’t want to go by hand, but more to attract his attention.Wuti OX King
The results, he really couldn’t hold, hold me tight, the dog to see this sight of my chest, shortness of breath is, then, he resolutely went to pull buried curtains, lock the door, then slowly close my eyes two, burning fire. In the lips will contact moments, I said gently: off okay?“ Said of peaceful times.“ do it, but I am a bit timid, because it is my first time life. He is also very obedient, direct and run to turn off the light, and then almost ran for punching speed, direct me on his desk, hands off my clothes, because, I just wore underwear, he solution for a long time does not solve, finally had to lift to my head, and then, hard rubbing my chest, kiss him, another hand in my underwear, although a little scared, but, I still be calm, I know there has been wet.
After about half an hour, we again out of work. This two people are a state, could be just the intertwined, but scary phone ringing noise, is the downstairs security call, he asked Chen Nuo Chan: you okay? I see your room lights how open and inactivated? Chen Nuo awkwardly well a few times, say nothing, we look at the slide.Yilishen
Until now, in which nerve up, I also like Satay he: President Chen, accompany me to have a look at the slide!
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You enjoy the wonderful sex
You enjoy the wonderful sex, and try to continue sexual joy. But I do not know from which day, he has been modest at the appointed time to call you, sometimes for some trivial things, he would shout at your temper, and even tells you that he and his girlfriend recently contacted. Your head on that a pink auspicious clouds, mounted on a ring lead gray edge.Mojo Warrior
You pride make you ashamed to speak to mention it.
Originally you boyfriend of the huge manipulation force now marked decline. He used to play a good day to call you; now, you can even days to wait for his telephone. Once upon a time dating, you be long in coming to his abnormal anxiety, thought that you change your mind put him behind me, now the case to the opposite, and he in a rare meeting, the next appointment seems a long way off, and your pride make you ashamed to speak to mention it.
Most male to future concept is ambiguousWodibo
And most men, his future concept is vague, but after a while he wants to see a movie or want to try a new restaurant, farther plan is ready and you have some time to a place to go on holiday for a week, and you thought was over a year, ten years. When he was looking away what are the cheapest flight, you have been looking for a suitable you two live in Residence. When he speaks of you to go to many places to play, you have begun to imagine will give you two kids to take a what name … …Satibo
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Do you remember the old cabbage soup diet? Spanische FliegeMaybe you have heard of it but have no idea what the diet actually entails? Well, I want to tell you that it is not just cabbage soup, which will come as a relief to some. But that doesn’t mean it hasn’t got all of the great qualities which make it a classic fad diet. Yet, it may actually work to kickstart your weight loss, if used correctly. Critics of this diet say it isn’t a balanced way to eat and it’s dangerous since it’s low in fat and calories. But let’s get one thing straight: eating less than normal for one week is unlikely to hurt anybody. Here’s what it entails:
Day Three: Mix of Days One and Two, no baked potato.
Day Four: Bananas and Skim Milk: Eat up to eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
Day Five: Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken (no skin) instead of beef.
Day Six: Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven: Brown rice, unsweetened fruit juices and vegetables: Be sure to eat your soup at least once today.
Clearly it has the pattern of a fad diet but here are some of the benefits:
• It doesn’t require a lot of special foods or supplements
• It’s good to cut back on white bread and desserts
• Most people feel better when they cut back on food intake
• The scale does drop about 10 pounds in a week
• The real benefit to a plan like this is the fast results can motivate you to make eating and lifestyle changes
Day One: Eat all of the fruit you want (except bananas) plus the soup.KOREA Slimming Formula
Day Two: Eat vegetables, all fresh, raw or cooked vegetables of your choice but stay away from dry beans, peas and corn. At dinner, reward yourself with a big baked potato with butter.
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In the Age of Gold, the world was first furnished with inhabitants. This was an age of innocence and happiness. Butterfly lady Truth and right prevailed, thought not enforced by law, no was there any in authority to threaten or to punish. The earth brought forth all things necessary for man, without his labor in plowing or sowing. Perpetual spring reigned, flowers sprang up without seed, the rivers flowed with milk and wine, and yellow honey distilled from the oaks.
Jupiter, observing the condition of things, burned with anger, He summoned the gods to council. Jupiter set forth to the assembly the frightful condition of the earth, and announced his intention of destroying its inhabitants, and providing a new race, unlike the present, which should be worthier of life and more reverent toward the gods. Fearing lest a conflagration might set Heaven itself on fire, he proceeded to drown the world. Speedily the race of mean and their possessions, were swept away by the deluge.
Parnassus alone, of the mountains, overtopped the waves, and there Deucalion, son the Prometheus, and his wife Pyrrha, daughter of Epimetheus, found refuge – he a just man and she a faithful worshiper of the gods. Jupiter, remembering the harmless lives and pious demeanor of this pair, caused the waters to recede. Then Deucalion and Pyrrha, entering a temple defaced with slime, approached the enkindled altar and, falling prostrate, prayed for guidance and aid. The oracle answered, “Depart from the temple with head veiled and garments unbound, and cast behind you the bones of your mother.” They heard the words with astonishment. Pyrrha first broke silence:”We cannot obey; we dare not profane the remains of our parents.” They sought the woods. and revolved the oracle in their minds. At last Deucalion spoke: “Either my wit fails me or the command is one we may obey without impiety. The earth is the great parent of all; the stones are her bones; these we may cast behind us; this, I think, the oracle means. They veiled their faces, unbound their garments, and, picking up stones, cast them behind them. The stones began to grow soft and to assume shape. By degrees they put on a rude resemblance to the human form. Those thrown by Deucalion became men; those by Pyrrha, women.
The Silver Age came next, inferior to the golden. Jupiter shortened the spring, and divided the year into seasons. Then, first, men suffered the extremes of heat and cold, and houses became necessary. Crops would no longer grow without planting. This was a race of manly men, but insolent and impious.
Next to the Age of Silver came that of brass, more savage of temper and readier for the strife of arms, yet not altogether wicked.
Last came the hardest age and worst, – of iron. Crime burst in like a flood; modesty, truth, and honor fled. The gifts of the earth were put only to nefarious uses. Fraud, violence, war at home and abroad were rife.Mojo Warrior
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It is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands,Ju Ren Bei Zeng without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.
We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives fomp3ed. In the end, fomp3ing our own destiny is what ambition is about.Ah, how unrelieved boring life would be!
There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one’s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity.Mojo Warrior
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Walking alone on a remote beach in southwest Florida, The Killer of Premature EjaculationI was startled to hear splashes and a deep sigh coming from the water just offshore.
As I squinted in the direction of the sounds, the rounded gray back of a sea creature rose amid a red froth , rolled turbulently at the surface, then sank back into the Gulf. Moments later a broad nose emerged and exhaled in a great snuffling breath. It was a manatee , and by the looks of the reddish-colored water and the way it was thrashing, it was in trouble.
I had often watched manatees in these warm coastal waters, but I’d never seen one act like this before. Usually just their big nostrils appeared for a gulp of air as they foraged on sea grasses or swam slowly to greener underwater pastures. But I also knew how common it was for these lumbering giants to be gashed by boat propellers or entangled in crab traps.
I wanted to help, but what could I do? There was no one else on the beach, and the nearest phone to call the Marine Patrol was miles away.
Tossing my beach bag onto the sand, I began wading toward the animal, who continued to writhe as if in distress. I was still only waist deep when I came close enough to make out the bristly whiskers on the manatee’s muzzle as it thrust up out of the sea. Then, to my surprise, a second muzzle, much smaller, poked up beside it.
I pushed on through the shoal water, but now the manatees were also moving toward me. Before I knew what was happening, I was in chest-deep water encircled by not one or two, but at least three blimplike bodies. I felt elated and slightly dizzy like the kid who is ‘it’ in a schoolyard game.
A bulbous snout emerged next to me. In the translucent water, I could clearly see the rest of the huge mammal, and there, nestled close behind her, a smaller version of her massive body.
Then, with incredible gentleness for such an enormous creature, the larger manatee nudged the little one with her paddle-shaped flipper and pushed it to the surface beside me. I wanted to reach out and touch the pudgy sea baby, but I hesitated, not knowing the rules of this inter-species encounter.
As the two slipped back underwater, two other manatees moved in from behind and slid by, one on either side, rubbing gently against my body as they swam past. They circled and repeated the action, this time followed by the mother and her calf. Emboldened by their overtures, I let my hand graze the side of the small manatee, now clinging to the mother’s back, as they made their pass. Its skin felt rubbery and firm like an old fashioned hot water bottle.
The group completed several more circuits. Since they obviously enjoyed touching me, I began stroking each of them as they sidled by. When one of them rolled over for a scratch, I knew I had made the right move.
Eventually my new friends made their way off towards deeper water. I stood anchored to the spot, not wishing to break the spell, until finally the rising tide forced me back to shore.
I suppose I will never know exactly what took place that morning. I like to think that the manatees included me in their celebration of a birth; that I was welcomed to meet the newest member of their tribe. But over time I have come to cherish the experience without questions.
During that unexpected rendezvous , I felt more in tune with the rhythms of life on this vast planet than I ever have. The memory has become a song I sing to myself when I have the blues, a dance I do to celebrate joy.
And each year, during the last week of May, I pack a lunch and head for that isolated stretch of beach for a quiet little birthday picnic on the shore. After all, you never know who might show up for the party.Wodibo
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